For as long as I can remember, I’ve been a people pleaser. I’ve said “yes” when I wanted to say “no.” I’ve smiled through discomfort, minimized my needs, and bent over backwards to make sure everyone else was okay—even when I wasn’t. I thought I was being kind, generous, loving. But over time, I realized …
Have you ever felt like you’re dating the same kind of person over and over—even if they look different on the surface? Or maybe you notice that friendships always end the same way, or family conversations circle back to the same arguments. These aren’t random events. They’re relational cycles—patterns that repeat over time with the …
In today’s world, where spiritual practices have become more mainstream and accessible, a new challenge has emerged—spiritual bypassing. This term, first coined by psychologist John Welwood in the 1980s, refers to the use of spiritual beliefs or practices to avoid facing uncomfortable emotions, unresolved wounds, or psychological issues. While spirituality is meant to lead us …
Starting your day with positive thoughts and affirmations can set the tone for the hours ahead. Affirmations are positive statements that help to challenge and control negative thoughts or self-doubt, improving your self-esteem and boosting your overall mindset. By repeating affirmations daily, you can reprogram your brain to focus on the good and manifest the …
Education is a powerful tool that shapes individuals, societies, and cultures. It crafts the growth of knowledge, character, and skills. However, within this system, there exists a potential for indoctrination—the process of teaching individuals to accept a set of beliefs, ideologies, or values uncritically. In the context of schools, indoctrination refers to the imposition of …
In recent years, the practice of free bleeding has emerged as a profound statement of resistance, not just to societal norms but also to the deep-rooted spiritual beliefs that surround menstruation, also known as “that time of the month” or “moon cycle”. Free bleeding—the practice of allowing blood to flow without the use of absorbent …
Life is unpredictable. No matter how much we plan and organize, we all know that sometimes things don’t go as expected. Whether it’s an unexpected financial setback, a world emergency, a sudden change in career, or a personal crisis, chaos can hit at any moment. While we can’t always prevent life’s turbulence, we can take …
Taking time to recharge is more than just a luxury; it’s a necessity. Whether through a short break, a full vacation, or even a few moments of mindfulness, recharging allows your mind and body to reset, restore, and refocus. In this blog, we will explore the benefits of recharging, why it is crucial for your …
Setting boundaries is a critical aspect of self-care, and it’s essential for maintaining both mental and emotional health. In our fast-paced, interconnected world, where social pressures and work demands constantly pull us in different directions, learning how to establish and uphold boundaries is necessary for preserving our peace of mind, strengthening relationships, and preventing burnout. …
Gratitude is a simple yet profound practice that can significantly impact your emotional, mental, and spiritual well-being. It’s more than just saying “thank you” — it’s a mindset that, when nurtured, can transform your life. While gratitude is often associated with receiving gifts or favors, its true power lies in the ability to acknowledge and …
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